Can I have more fish please?
Every day in our fertility clinics people ask us how they can increase their fertility level. One of the most common questions is "is fish oil good for me? What does it do?".
In this page you will find a list of health benefits. They include fish oil and omega-3 fatty acids. It is an overall essential food list for fertility patients.
So why is fish oil good for you?
Fish oil promotes a healthy pregnancy and aids in the development of your baby's brain.
Fertility and fatty acids intake
While going through fertility treatments it is common to feel emotional and moody. Omega 3 fatty acids and fish oil could enhance your fertility and be helpful with emotional states of mind. The women in my clinic who intake omega 3 fatty acids regularly have had a definite improvement in their fertility level.
Fish oil and its effects on the male sperm
Male fertility issues are often related with lack of omega 3. Therefore Consuming fish oil could help male fertility issues. Also, fish oil and omega-3 lowers the cholesterol level in the human body. Many male infertility issues are caused by having high cholesterol levels in their blood. This could be helpful to them and healthy.
EFA - essential fatty acids for your pregnancy term
In order to have a healthy fat balance in our body we need to intake a balanced level of EFA - essential fatty acids. These fatty acids include omega-6, omega-9 and omega-3. Fatty acids and fish oil can enhance your fertility level so it is essential to take fatty acid vitamins or simply by eating foods with these fatty acids daily.
What does omega 3 do for me?
While going through fertility treatments it Is common to feel depressed and moody. Consuming omega-3 will lower your cholesterol level and elevate your mood. It has also been proven to raise tour fertility level.
What does omega-9 do for me?
Unlike omega 6 and omega-3 fatty acids, omega−9 fatty acids are not classed as essential fatty acids. This is because they can be created by the human body from unsaturated fat, and are therefore not essential in the diet. It is essential for vegetarians and vegans.
What does Omega-6 do for me?
This is a necessary supplement to your body as we can't manufacture it ourselves. It will clear your blood vessels and help remove fatty tissues, help with asthma problems and increase your immune system.
Hopefully you will be pregnant soon, so it is essential you know as much as possible about the natural health supplements that can enhance your fertility.
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